Tapovan Retreat

Tapovan offers many unique opportunities to the guest. Below is a sampling of some of the features available during a typical day:

	Begin the day with sunrise Ayurvedic Healing Fire (Agnihotra)
	Follow this with simple Yoga or stretching exercises on rooftop terrace.
	Rock collecting in the nearby vicinity during early morning stroll through local countryside.

	Take a daily mud bath in the privacy of the rooftop terrace plus steam bath or massage in our clinic.
	Take part in hands-on learning about sprouting grains, legumes, seeds and nuts as a complement to healthy vegetarian diet.
	Take part in daily preparation of gourmet vegetarian dishes, both raw and cooked.

	Learn to make simple wholemeal chapatis or bread in our wood-fired oven.
	Brush up on sustainable lifestyle skills,
	Learn simple meditation, relaxation and breathing techniques.
	Evening Agnihotra Healing Fire at sunset each day.
	Participate in the continuous Ayurvedic Healing Fire which has now reached the 6 year mark.